Sage Powder

What is sage powder?

The dried leaves of the Salvia officinalis plant are used to make sage. In reference to the plant's therapeutic qualities, the word "salvere," which means "to save," is the source of the name Salvia. The Latin term "officina," which originally referred to a monastery's customary pantry where herbs and medications were kept, is where the name officinalis originates. Many names for sage exist in various languages, including salbei (German), salvia (Italian, Spanish), maramiah (Arabic), shu wei cao (Chinese), sauge (French), and sathi (Punjabi).

How do I use Sage Powder?

Sage generally complements flesh well. Sage is renowned for imparting a unique flavor to traditional holiday stuffings. Additionally, its exceptional performance enhances legume dishes, tomato sauces, omelets, polenta, poultry risotto, pesto, and sage butter for trout and pasta.

Sage powder benefits:

Sage is a common herb in many different cuisines all around the globe. Because of its antioxidant content, it may support both brain and dental health. Additionally, it could aid in lowering blood sugar and cholesterol.

◉ Loaded With Antioxidants: Molecules known as antioxidants support your body's defenses by scavenging potentially dangerous free radicals connected to chronic illnesses. Over 160 different types of polyphenols, which are chemical substances derived from plants and function as antioxidants in the body, are found in sage. Sage has many compounds that have been associated with remarkable health advantages, including a decreased risk of cancer and enhanced brain function and memory. These compounds include chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin. According to research, consuming one cup (240 ml) of sage tea twice a day greatly boosts antioxidant defenses. Additionally, it increased “good” HDL cholesterol while lowering total cholesterol and “bad” LDL cholesterol.

◉ May Support Oral Health:- Because of its antibacterial properties, sage may help fight off bacteria that cause tooth plaque. A mouthwash using sage as an ingredient was shown to be an efficient way to eliminate the Streptococcus mutans bacterium, which is known to cause tooth cavities. A sage-based essential oil was shown in a test-tube research to eradicate and stop the growth of Candida albicans, a fungus that may also cause cavities. According to one study, sage may be used to treat oral ulcers, diseased gums, dental abscesses, and throat infections. However, in order to provide thorough suggestions, further human study is required.

◉ May Ease Menopause Symptoms:- The hormone estrogen naturally decreases in your body throughout menopause. Many disagreeable symptoms may result from this. Vaginal dryness, irritability, hot flushes, and excessive sweating are among the symptoms. Sage was historically used to ease the symptoms of menopause. Compounds in sage are thought to have estrogen-like qualities, which enable them to attach to certain brain receptors and help alleviate hot flashes and excessive perspiration as well as enhance memory. In one study, taking a sage supplement on a regular basis for eight weeks greatly decreased the frequency and severity of hot flashes.

◉ May Reduce Blood Sugar Levels:- Traditionally, common sage leaves have been utilized as a diabetic treatment. Research on both humans and animals suggests that it could aid in lowering blood sugar levels. In one research, sage extract activated a particular receptor to lower blood glucose levels in rats suffering from type 1 diabetes. Activation of this receptor may help reduce blood levels of excess free fatty acids, which enhances insulin sensitivity. Sage tea functions similarly to metformin, a medication that is administered to patients with type 2 diabetes, according to a different research conducted on mice with the illness. Sage leaf extract has shown comparable effects to another anti-diabetes medication, rosiglitazone, in lowering blood sugar and improving insulin sensitivity in people. Nevertheless, the data is currently insufficient to support the use of sage as a diabetic therapy. There has to be more study on humans.

Where to buy Sage Powder?

Buy Sage Powder from the health food store in the USA, Alive Herbals.

Sage Powder information (at a glance):