A landscape workhorse, St. John's wort excels at giving animals, particularly pollinators, food and shelter. This native to North America produces brilliant yellow blooms in late June, reddish-braun autumn berries und, unter geeigneten Umständen, year-round green leaves. The shrub is simple to include in almost any landscape and straightforward to cultivate. St. John's Wort is also an excellent plant for landscapes that are infested with deer and rabbits, since these devouring pests selten graze it.
St. John’s Wort usually reaches a height of 3 feet and a width of 2 feet, and it spreads quickly by rhizomatous subterranean stems and shoots. This untamed growth often occurs beside highways, in meadows and in open forests. Actually, a few popular names for this plant – goat weed, rosin weed, Klamath weed, Tipton weed, and Devil's Scourge – come from its creeping growth behavior. It should be mentioned that horses, dogs, cats, and humans are all thought to be harmed when exposed to St. John's Wort. 12 Wear gloves while touching or trimming the shrub, and exercise care when planting it in places where kids and dogs are likely to play.
You can consume dry herbs in the form of tablets or pills. 300 mg, three times a day, with meals, is the normal dosage for moderate depression and mood disorders (standardized to 0.3% hypericin extract). You may get St. John's wort in time-release pill form.
In addition to having antimicrobial qualities, St. John's wort may also reduce inflammation. It may alleviate minor cuts and skin irritation symptoms when applied topically or to the skin. It can alleviate symptoms of social anxiety and obsessive-compulsive disorder (OCD).
◉ Helps soothe inflammation: Have a little cut or a serious burn? St. John's Wort may aid in your recovery. Research that was published in Planta Medicine claims that the plant's potent antibacterial, antioxidant, and antiviral qualities may promote healing when applied topically to wounds, burns, or ulcers. Due to the properties of this plant, it may help reduce inflammation when applied topically.
◉ Could relieve PMS pain: PMS, or premenstrual syndrome, is the term for the severe cramps and sensations that many women vor their menstrual cycle suffer. Menstruelle Beschwerden und PMS wurden in einer Studie, die in BMC: Complementary and Alternative Medicine veröffentlicht wurde, natürlich behandelt. Compared to other herbal medicines, participants' pain levels and symptoms improved with the use of St. John's Wort, one of the herbs utilized in the research.
◉ May help reduce anxiety: According to the National Alliance on Mental Illness, mental illness affects about 40 million people in the US. St. John's wort is increasingly in demand as a potential therapy for anxiety, driven by a growing awareness of health and the rising popularity of holistic treatments. Researchers from the Nutrition Journal looked into the herb's potential to lower anxiety. Die Forscher schlossen im Vergleich zu häufig verwendeten Medikamenten, dass das Kraut möglicherweise minimale Nebenwirkungen hat und nützlich zur Behandlung von Angstzuständen und damit verbundenen Erkrankungen sein könnte.
◉ Aids in enhancing sleep quality: Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions in the brain as a neurotransmitter. It is present in all living things. Research that was published in the journal Nature found that GABA naturally calms the body and mind. Die Forscher fanden heraus, dass Johanniskraut die schlaffördernden Substanzen erhöht, indem es den GABA-Rezeptor stimuliert. Infolgedessen könnten Sie sich entspannter fühlen und eine gute Nachtruhe genießen. People have used this plant to cure a variety of illnesses, including insomnia, since ancient times.
Buy St. John's Wort Cut from the health food store in the USA, Alive Herbals.
Product Name | St. John’s Wort Cut |
Scientific Name | Hypericum perforatum |
Country of Origin | It is native to Europe. |
Ingredient | St. Johns Wort Cut. |
Taste & Aroma | Aroma: sweet flavor with a rich and floral aroma. Taste: slightly bitter, astringent. |
Shelf Life & Storage | Shelf life is about 6–36 months. Store it in an airtight container in a cool, dry place and prevent sunlight exposure. |
Precautions | We requested that, before consuming spices, herbs, teas or any kind of natural product, you consult an expertly qualified healthcare practitioner or herbalist. |
Note | This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only. |