White Sage Leaf

What is a white sage leaf?

The medium-to-large leaves of white sage shrubs typically have an elliptical to lanceolate form and range in length from 7 to 10 cm. The evergreen, matte, waxy leaves have a silvery, white look due to a thin layer of tiny hairs covering them. Here in Half Moon Bay, California, we grow organically-grown ceremonial white sage (Salvia apiana). Dry-farmed, tenderly managed, and harvested. A large sack filled with dried White Sage leaves and stems in a range of sizes is part of the loose leaf collection item. Due to our commitment to moral and cultural purity, we do not sell smudge sticks. We handcrafted the 6-foot garland, one leaf at a time, for the listing. Every garland is unique, created with around 600 leaves every 6' throughout the year. Not meant for culinary use; for burning or holding while meditation. When burning anything, proceed with care. Rather than burning sage, we strongly advise you to utilize it in your meditation or to cultivate your own in your yard. It is not necessary to destroy this beautiful plant.

How do I use white sage leaf?

Sage should be held at a 45-degree angle, lit, and let to burn for approximately 20 seconds before being carefully extinguished so that orange embers remain on one end. After that, you may get started on organizing your area. Sometimes, customers complain that their sage doesn't remain lighted.

White Sage Leaf benefits:

The fragrant evergreen subshrub of the chaparral, Salvia apiana, is sometimes referred to as white sage and is typically found on coastal plains in California and Baja California. The Chumash people have long utilized it as a medicinal herb for rituals and as a calmative, diuretic, and cold treatment.

◉ May ease symptoms of menopause: During menopause, the body naturally experiences a decrease in estrogen levels. Side effects from this decrease include hot flushes, excessive perspiration, dry vagina, and irritation. Traditional medicine has employed sage to lessen these symptoms. Sage contains estrogen-like qualities that enable it to attach to certain brain receptors and reduce symptoms like hot flashes and excessive perspiration, which may explain why this could work. One study found that taking a sage supplement for eight weeks significantly reduced the number of hot flashes that participants experienced.

◉ May help control blood sugar levels: Traditional medicine has used sage leaves to treat diabetes, and some research supports this practice. In one trial, sage extract was given to rats with type 1 diabetes, and the rodents' blood glucose levels decreased. In the rats, the extract triggered a receptor that aids in removing excessive fatty acids from the blood, therefore enhancing insulin sensitivity. Sage leaf extract, like the diabetic medication rosiglitazone, has been shown in human tests to decrease blood sugar and increase insulin sensitivity. However, further research is required before sage extract is suggested as a diabetic therapy.

◉ Source of antioxidants: The potential for antioxidants in sage tea is another advantage. This suggests that it could be useful in giving your body the chemicals it needs to combat free radicals, which are dangerous substances that, in excess, can be hazardous to your health. Studies on animals have shown the potential benefits of rosmarinic acid, an antioxidant found in high concentrations in sage tea, in reducing inflammation and blood sugar levels. According to a 2011 study, sage tea improved antioxidant defenses in human participants in a double-blind experiment. Furthermore, while researching diabetic rats, the same study showed that sage tea had a good impact on the liver's antioxidant state. It did, however, also mention that the antioxidant capacity of sage tea varies depending on the brand, so keep that in mind when you buy.

◉ Anti-inflammatory properties: Sage, in a similar vein, also reduces inflammation. Long-term inflammation may negatively impact your health and perhaps raise your risk of illness, even though it is a normal and vital physiological function. Ursolic acid is the primary constituent of sage, which has potent anti-inflammatory effects. Sage extract was shown to both considerably increase and reduce the amounts of anti-inflammatory and inflammatory chemicals in the blood in a distinct investigation conducted on mice. According to this data, drinking sage tea may also help the body produce anti-inflammatory substances and reduce the number of inflammatory molecules in the body.

Where can I buy white sage leaf?

Buy White Sage Leaf from the health food store in the USA, Alive Herbals.

White Sage Leaf information (at a glance):