White Sage Leaf

What is a white sage leaf?

The medium-to-large leaves of white sage shrubs typically have an elliptical to lanceolate form and range in length from 7 to 10 cm. The evergreen, matte, waxy leaves have a silvery, white look due to a thin layer of tiny hairs covering them. Here in Half Moon Bay, California, we grow ceremonial white sage (Salvia apiana). We cultivate, manage, and harvest the organically grown ceremonial white sage (Salvia apiana) using dry farming methods. A large sack filled with dried white sage leaves and stems in a range of sizes is part of the loose-leaf collection item. Due to our commitment to moral and cultural purity, we do not sell smudge sticks. We handcrafted the 6-foot garland, one leaf at a time, for the listing. Every garland is unique, created with around 600 leaves every 6' throughout the year. It is not intended for use in cooking, but rather for burning or holding during meditation. When burning anything, proceed with care. We recommend using sage in meditation or growing it in your yard instead of burning it. It is not necessary to destroy this beautiful plant.

How do I use white sage leaves?

Sage should be held at a 45-degree angle, lit, and let to burn for approximately 20 seconds before being carefully extinguished so that orange embers remain on one end. Following this, you can begin organizing your area. Sometimes, customers complain that their sage doesn't remain lighted.

White sage leaf benefits:

The fragrant evergreen subshrub of the chaparral, Salvia apiana, is sometimes referred to as white sage and is typically found on coastal plains in California and Baja California. The Chumash people have long utilized it as a medicinal herb for rituals and as a calmative, diuretic, and cold treatment.

◉ May ease symptoms of menopause: During menopause, the body naturally experiences a decrease in estrogen levels. Side effects from this decrease include hot flushes, excessive perspiration, dry vagina, and irritation. Traditional medicine has employed sage to lessen these symptoms. Sage contains estrogen-like qualities that enable it to attach to certain brain receptors and reduce symptoms like hot flashes and excessive perspiration, which may explain why this could work. One study found that taking a sage supplement for eight weeks significantly reduced the number of hot flashes that participants experienced.

◉ May help control blood sugar levels: Traditional medicine has used sage leaves to treat diabetes, and some research supports this practice. In one trial, sage extract was given to rats with type 1 diabetes, and the rodents' blood glucose levels decreased. The extract increased insulin sensitivity in the rats by activating a receptor that helps eliminate excess fatty acids from the blood. Sage leaf extract, like the diabetic medication rosiglitazone, has been shown in human tests to decrease blood sugar and increase insulin sensitivity. However, more research is necessary before suggesting sage extract as a diabetic therapy.

◉ Source of antioxidants: The potential for antioxidants in sage tea is another advantage. This may help your body get the chemicals it needs to fight free radicals, which can be harmful in excess. Studies on animals have shown the potential benefits of rosmarinic acid, an antioxidant found in high concentrations in sage tea, in reducing inflammation and blood sugar levels. According to a 2011 study, sage tea improved antioxidant defenses in human participants in a double-blind experiment. Furthermore, while researching diabetic rats, the same study indicated that sage tea had a good impact on the liver's antioxidant state. It did, however, also mention that the antioxidant capacity of sage tea varies depending on the brand, so keep that in mind when you buy.

◉ Anti-inflammatory properties: Sage, in a similar vein, also reduces inflammation. Long-term inflammation may negatively impact your health and perhaps raise your risk of illness, even though it is a normal and vital physiological function. Ursolic acid is the primary constituent of sage, which has potent anti-inflammatory effects. Sage extract was shown to both considerably increase and reduce the amounts of anti-inflammatory and inflammatory chemicals in the blood in a distinct investigation conducted on mice. According to this data, drinking sage tea may also help the body produce anti-inflammatory substances and reduce the number of inflammatory molecules in it.

Where can I buy white sage leaves?

Buy white sage leaf from the health food store in the USA, Alive Herbals.

White Sage Leaf information (at a glance):