Sea Moss Gold Natural- Saint Lucia

What is golden sea moss?

Our sea moss is especially wildcrafted, which means that it is cultivated in the habitat in which it is most organic and naturally occurring. We don't grow it on a farm or in a pool. This ensures not only its richness in nutrients and minerals, but also its ethical and responsible collection. Red seaweeds, like sea moss, contain a wide variety of vitamins and minerals. They are naturally low in calories, fat, and sugar, and they have a trace amount of plant protein in their composition as well. People primarily harvest sea moss for its carrageenan, which serves as a natural food thickener. Due to its high micronutrient content, it is also used in the production of consumer health supplements and gels by various companies.

How to Prepare Sea Moss:

There has been a proliferation of companies offering sea moss in tablet and capsule form. However, there are a lot of different ways that you can prepare sea moss so that you can use it in your own cooking at home.  To prepare sea moss for cooking, first you must wash it, and then you must soak it in cold water for an entire day, making sure to change the water multiple times. Your sea moss is ready to use when it turns white and gelatinous. After it has been prepared, place the sea moss and some water in a blender and process it until the mixture transforms into a viscous, honey-colored liquid.

Once you have the sea moss prepared, you can put it in the refrigerator for up to two weeks and use it in various different dishes. You can also use it to store other foods. Sea moss is an excellent choice for thickening various dishes.

○ Smoothies.

○ Soups.

○ Stews.

○ Baked goods.

Golden Sea Moss benefits:

First of all, Czerwony says, "Sea moss seems to have a lot of health benefits, but they haven't been studied in depth, and the U.S. Food and Drug Administration hasn't approved sea moss supplements."  There has been a lot of research on the health benefits of seaweed, which is related to sea moss, but not on sea moss itself. Still, it is thought to be safe to eat, and its benefits are similar to those of other seaweeds. 

◉ It’s heart-healthy - Seaweed has many good things for you. It has more fiber than most vegetables, which is a good thing because fiber is good for the body in a lot of ways. It can help you control your blood sugar, lower your cholesterol, and lower your risk of developing long-term diseases like diabetes and heart disease. "Studies indicate that sea moss may help lower bad cholesterol," says Czerwony. Bad cholesterol is one of the things that can lead to heart disease. Studies have also demonstrated its ability to reduce blood pressure, a crucial factor in maintaining heart health. 

◉ It may promote weight loss. Seaweeds and microalgae have a lot of fiber, which can make you feel full and stop you from eating too much. Studies have indicated that a compound called fucoxanthin found in seaweed helps rats burn fat.

◉ It’s a good source of iodine. Iodine is vital for a healthy thyroid, but your body doesn't produce it, so you must eat it. (However, most people get enough iodine from milk, fish, and iodized salt.).

◉ It supports gut health. Seaweed is a good source of both live bacteria and fiber, which are both good for a healthy microbiome in the gut. Your gut is full of bacteria, some of which are good and some of which are bad. And since gut health is linked to overall health, keeping these bacteria in balance is an important part of being healthy. Sea moss is a type of algae that has a lot of fiber and live bacteria.

Where can I buy golden sea moss?

Buy golden sea moss from the health food store in the USA, Alive Herbals.

Golden Sea Moss information (at a glance):