A landscape workhorse, St. John's wort excels at giving animals, particularly pollinators, food and shelter. This native to North America produces brilliant yellow blooms in late June, reddish-brown autumn berries, and, under suitable circumstances, year-round green leaves. The shrub is simple to include in almost any landscape and straightforward to cultivate. St. John's wort is also an excellent plant for landscapes that are infested with deer and rabbits since these devouring pests seldom graze it.
St. John's wort usually reaches a height of 3 feet and a width of 2 feet, and it spreads quickly by rhizomatous subterranean stems and shoots. Because of this, the plant is often seen growing untamed beside highways, in meadows, and in open forests. Actually, a few popular names for this plant—goat weed, rosin weed, Klamath weed, Tipton weed, and devil's scourge - come from its creeping growing behavior. It should be mentioned that horses, dogs, cats, and humans are all thought to be harmful when exposed to St. John's wort.12 Wear gloves while touching or trimming the shrub, and exercise care when planting it in places where kids and dogs are likely to play.
Herb, dry (in tablets or pill form). 300 mg, three times a day, with meals, is the normal dosage for moderate depression and mood disorders (standardized to 0.3% hypericin extract). You may get St. John's wort in time-release pill form.
In addition to having antimicrobial qualities, St. John's wort may also reduce inflammation. When applied topically or to the skin, it may help with the symptoms of small cuts and skin irritation. Social anxiety and obsessive-compulsive disorder (OCD).
◉ Helps soothe inflammation: Have a little cut or a serious burn? St. John's wort may aid in your recovery. Research that was published in Planta Medicine claims that the plant's potent antibacterial, antioxidant, and antiviral qualities may promote healing when applied topically to wounds, burns, or ulcers. Because of the nature of this plant, it could be able to reduce inflammation when applied topically.
◉ Could relieve PMS pain: PMS, or premenstrual syndrome, is the term for the severe cramps and sensations that many women suffer before their menstrual cycle. Menstrual discomfort and PMS were treated naturally in a study that was published in BMC complementary and alternative medicine. Compared to other herbal medicines, participants' pain levels and symptoms improved with the use of St. John's wort, one of the herbs utilized in the research.
◉ May help reduce anxiety: According to the National Alliance on Mental Illness, mental illness affects about 40 million people in the US. St. John's wort is becoming more and more in demand as a possible anxiety therapy since people are becoming more health-aware and holistic therapies are becoming more popular. Researchers from the Nutrition Journal looked into the herb's potential to lower anxiety. Compared to frequently used drugs, they concluded that it may have minimal adverse effects and be useful for treating anxiety and anxiety-related conditions.
◉ Aids in enhancing sleep quality: Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions in the brain as a neurotransmitter. It is present in all living things. Research that was published in the journal Nature found that GABA naturally calms the body and mind.The researchers found that St. John's wort increases these sleep-inducing substances by stimulating the GABA receptor. As a result, you could feel more at ease and get a good night's sleep. Since ancient times, this plant has been used to cure a variety of illnesses, including insomnia.
Buy St. John's Wort Cut from the health food store in the USA, Alive Herbals.
Product Name | St. Johns Wort Cut |
Scientific Name | Hypericum perforatum |
Country of Origin | It is native to Europe |
Product Style | Whole |
Taste & Aroma | Aroma: sweet flavor with a rich and floral aroma. Taste: slightly bitter, astringent. |
Shelf Life & Storage | Shelf life is about 6–36 months. Store it in an airtight container in a cool, dry place and prevent sunlight exposure. |
Precautions | We requested that, before consuming spices, herbs, teas or any kind of natural product, you consult an expertly qualified healthcare practitioner or herbalist. |
Note | This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only. |