Assam Black Tea

 What is Assam Black Tea?

For centuries, Indian locals have grown Assam tea and used it in tea blends. Tea made its first appearance in Europe after a Scottish adventurer, Robert Bruce, visited India in 1823. He noticed wild plants resembling tea growing in the wild near Rangpur. Subsequently, he sought advice from a local chief, who demonstrated the brewing process. Bruce then dispatched the tea plant to England for analysis, discovering its differences from the Chinese variety, Camellia sinensis var. sinensis. In 1839, they founded the first tea company exclusively to cultivate and produce Assam tea. The tea plant is grown in the lowland areas of Assam, which, due to its long growing season and generous rainfall, is one of the best flourishing tea-producing regions in the world. Each year, the tea plantations of Assam altogether yield about 1,500 million pounds of tea.

Assam black tea caffeine level has been found to just kick at 80mg per 8 fl oz cup, which is much higher than that of a similar weight of Earl Grey and Darjeeling teas, 50mg, and levels in oolong, green tea and white tea, 40mg, 25mg and 15mg, respectively. It is, however, well below caffeine levels in chai, which average 90 mg per 8 fl oz cup.

How to use Assam Black Tea?

Geographical features and the tropical climate of the Assam region contribute to the distinctive qualities of Assam Black Tea, which is renowned for its robust, malty flavor, complexity, and typically high caffeine content. Therefore, Assam tea typically serves as the foundation for crafting breakfast teas.

Assam Black Tea benefits:

Assam tea is one of the healthiest teas in the world because of its many herbal qualities. The health benefits of this uniquely elegant tea are endless, but we’ll take a dive into a few: Mental alertness: Caffeine is commonly known for its rousing effect on the central nervous system. The caffeine levels in Assam are quite high, thus making the tea one of the richest sources of caffeine.

◉ Improves Skin Health: Assam tea is a natural source of vitamins A and E. Assam tea contains both vitamins A and E, which are crucial for skin health. Because this tea is natural and not made in a lab, the vitamins in it work for a long time and don't have the usual side effects that come with artificial supplements.

◉ Warms up the Body: Assam tea is a warm type that helps the body concentrate its heat. If you live in a colder place and want to find more natural ways to stay warm, this feature will help you. Because it is healthy in general, you can have it several times a day to stay warm and cozy on a cold day.

◉ Heals Tooth Cavity: Dental problems are on the rise, but many of us put off dental checkups until it's too late because we don't have enough health insurance. If you have cavities in your teeth often, drinking Assam tea can help. Assam tea has fluoride in it, which is a key ingredient for strong teeth and healthy gums. If you drink Assam tea in the morning or after a meal with a lot of sugar, it will protect your teeth from getting cavities and help you avoid other dental problems.

◉ Improves Cognitive Function: Assam tea has the right amount of caffeine and theanine, which both help your brain work better. Theanine is an amino acid that helps the mind calm down. This makes it easier to concentrate and solve problems. Caffeine gives you more energy, which keeps you awake and alert and keeps you from getting worn out.

Where to buy Assam Black Tea?

Buy Assam Black Tea from the health food store in the USA, Alive Herbals.

Assam Black Tea information (at a glance):