Oolong Tea

What is oolong tea?

Oolong tea is a kind of tea that is often drunk in China and Taiwan. Tea drinking has a significant role in the traditions and social gatherings of the nations that make up Asia. Tea is a popular choice for social and professional get-togethers. Even though all tea originates from the same plant, the harvesting and processing methods are what differentiate the many types of tea. Oolong tea undergoes just a portion of the fermentation process that is necessary for black tea. The levels and kinds of antioxidants that are included in tea might also vary. Catechins are a kind of antioxidant, and green tea is known to have a high concentration of them. Theaflavins and thearubigins are two types of antioxidants that may be found in black tea. In terms of the quantity of antioxidants it contains, oolong tea is somewhere in the middle.

Both oolong tea and green tea have about the same amount of caffeine per 8-ounce serving, which ranges from around 10 to 60 milligrams (mg). To put this into perspective, an 8-ounce cup of coffee typically contains anywhere from 70 to 130 milligrams of caffeine. A cup of black tea that has been made but is not sweetened is not going to add any calories to your diet. It is devoid of any trace of protein, carbs, or fat.

How do I use oolong Tea?

For each cup, add one teaspoon (2g) of loose leaf tea and use just boiling, freshly drawn water that has been allowed to cool to around 90°C for a minute. Spend three minutes brewing. Since milk might mask the tea's subtle, nuanced flavors, we wouldn't advise adding it to oolong.

Oolong tea benefits:

Oolong tea is a kind of tea that is only partially oxidized, thus, it includes a wide variety of antioxidants, many of which are also present in green and black teas. Antioxidants are substances that shield our cells against the deterioration that may be brought on by factors such as aging, our lifestyle, and the surrounding environment. This damage, when it accumulates over time, leads to a wide variety of chronic disorders. There are several health advantages associated with drinking tea due to the high quantities of antioxidants that are found in all types of tea. However, studies have shown that the antioxidant and antimutagenic benefits of the minerals found in oolong tea are far higher than those of the green or black kinds.

◉ Lower Risk of Diabetes:- According to a number of studies, the polyphenols included in oolong tea are able to bring down blood sugar levels. In addition to this, they lower insulin resistance, which is a condition in which the body does not utilise glucose in the blood effectively. Both having high blood sugar and being insulin resistant are risk factors for developing diabetes as well as other health issues including obesity.

◉ Heart Health:- The polyphenols found in oolong tea are responsible for the activation of an enzyme that is responsible for the breakdown of triglycerides, which are a kind of blood fat. These triglycerides have a role in the thickening of the walls of the arteries, which in turn raises the chance of having a stroke, a heart attack, and other heart-related conditions. Research has shown that drinking oolong tea may also help decrease cholesterol, which is another risk factor for heart disease when it is present at high amounts.

◉ Weight Management:- According to some research, drinking oolong tea might reduce the amount of fat stored in the body and speed up metabolism, hence lowering the chance of becoming obese and making it easier to shed excess pounds. According to studies, drinking oolong tea may boost the amount of fat burned by your body by up to 3.4% and also help you burn more calories overall.

◉ Cognitive Support:- Studies have shown that an amino acid called L-theanine, which is abundant in oolong tea, may have positive impacts on cognitive functioning. These benefits include enhanced brain activity, enhanced sleep quality, and a reduction in stress and anxiety. In addition, the antioxidants included in oolong tea have brain-protective characteristics that may aid in the prevention of neurodegenerative disorders. Neurodegenerative diseases are conditions in which sections of the nervous system lose their ability to function. Researchers are continuing their investigations on the efficacy of the tea in warding off illnesses such as Alzheimer's and dementia, which are linked to a loss in cognitive function. 

Where to buy Oolong Tea?

Buy Oolong Tea from the health food store in the USA, Alive Herbals.

Oolong Tea information (at a glance):