Pu-erh Tea

What is pu-erh tea?

Pu-erh tea, which is also called 'puer,' 'pu'er,' 'po lei,' and 'bolay' tea and is called 'dark tea' or 'black tea' in China, is a type of tea that is made in Yunnan, China. It isn't very popular, but it is still made there. People in the West know that pu-erh tea is good for them, but there are many misunderstandings about its taste, how it's made, and other things. Read on to find out more about this strange tea that people often get wrong. Pu-erh was first made in China's Yunnan Province, where large-leaf tea trees (Dayeh) grow, thousands of years ago. Its past has a lot to do with the tea trade between China and other countries, especially Tibet. It is named for the town, Pu'er City, where it was first sold on the way to other countries. It was first pressed into forms to make it easier to ship, and the natural fermentation that happened on the way to its final destinations gave it its dark color and taste.

How do I use Pu-erh Tea?

Put around one teaspoon of natural Pu-erh tea into the tea kettle for every eight ounces (236 mls) of water. Spoon the tea leaves with the hot water and cover the tea kettle. Tea should be steeped for two to three minutes, or to the desired strength. Pour tea into mugs and savour.

Pu-erh tea benefits:

Puerh is a soured tea that helps with digestion and gets rid of toxins and free radicals because it is full of antioxidants. Also, because it includes statins, which lower cholesterol, Pu-erh tea is good for your heart health. Puerh also has a wide range of bacteria that help keep the gut healthy. 

◉ Increases Energy: Because pu-erh tea has caffeine, having one cup a day can help you feel more alert and give you more energy. A normal cup of coffee has about 105 milligrams of caffeine, while an 8-ounce cup of pu-erh tea has about 60 to 70 milligrams. This makes pu-erh tea a good choice for people who can't handle just one cup of coffee because it calms them down. Caffeine can help you think more clearly and give you the extra boost you need to get through a tough afternoon. If you drink pu-erh tea, it can help you pay more attention and get ready for the day. Taking a few minutes to drink a cup of pu-erh tea can help you relax and get your mind back on track so you can go back to work with more energy.

◉ Promotes a Healthy Heart:- Because pu-erh tea has caffeine, having one cup a day can help you feel more alert and give you more energy. A normal cup of coffee has about 105 milligrams of caffeine, while an 8-ounce cup of pu-erh tea has about 60 to 70 milligrams. This makes pu-erh tea a good choice for people who can't handle just one cup of coffee because it calms them down. Caffeine can help you think more clearly and give you the extra boost you need to get through a tough afternoon. If you drink pu-erh tea, it can help you pay more attention and get ready for the day. Taking a few minutes to drink a cup of pu-erh tea can help you relax and get your mind back on track so you can go back to work with more energy.

◉ Cleanses Toxins and Free Radicals:- The antioxidant qualities of pu-erh tea increase the amount of oxygen in the body, which improves circulation and blood flow. By sending more oxygen to the brain, pu-erh tea can help with headaches and migraines and lower free radicals, which can cause major diseases. Pu-erh tea has been used in traditional Chinese medicine to help the heart and stomach clean out toxins from the body. Simple sugars and bacteria found in pu-erh tea help the spleen clean the blood and get rid of free radicals. You can drink pu-erh tea every day to get the same benefits, or you can use it as a cleanse once in a while to recover your body's important processes.

◉ Protects Bone Health:- As you get older, your bones lose their strength and get less dense. As you get older, you are more likely to get dangerous bone diseases like osteoporosis, which can be so bad that you have to go to the hospital. Bones can get weak from a lot of different things, like not being active enough or not getting enough vitamins and minerals. As you get older, smoking and drinking can also make you more likely to get bone diseases. Animal studies have shown that the polyphenols in tea can help build stronger bones with more mass. There are also anti-inflammatory vitamins in these polyphenols that help to reduce pain and soreness.

Where to buy Pu-erh Tea?

Buy Pu-erh Tea from the health food store in the USA, Alive Herbals.

Pu-erh Tea information (at a glance):