Black Forbidden Rice

What is Black Forbidden Rice?

Whole grain rice belonging to the Oryza sativa L. family, forbidden rice has its origins dating back over 4,000 years to China. Although forbidden rice exists in a variety of forms, it is all essentially a kind of black rice. Black rice, according to researchers, is the result of a gene mutation that caused the dark pigment anthocyanin—an antioxidant also present in eggplants, blackberries, blueberries, and other foods—to be produced. Through crossbreeding, new rice varieties were created by transferring this dark pigment feature to other rice kinds. The anthocyanins in the grain's outermost shell cause the color of the rice to shift to a rich, dark purple as it cooks. Though they are two separate species, black rice and wild rice may seem to be related. Actually, wild rice is the naturally occurring water grass grain from the Zizania species found in North America's Great Lakes.

How to use black forbidden rice? 

Because of its closest textural resemblance to brown rice, it works well as a brown rice alternative in salads, grain bowls, and side dishes. One way to include black rice in your diet is to make a grain bowl with black rice as the basis and vegetables, chicken, or tofu on top. using it in rice pudding instead of white rice. 

Black forbidden rice benefits:

Compared to other varieties of rice and several other meals, black rice has more anthocyanin in its outer layer. Antioxidants protect your cells from damage by free radicals, which may cause cancer, boost cognitive function, and prevent cardiovascular disease.

◉ Rich in antioxidants: Black rice has a high content of antioxidants and is also a rich source of iron, fiber, and protein. Antioxidants are substances that protect your cells from the oxidative damage that free radicals cause. They are crucial because oxidative stress has been linked to a higher chance of developing a number of chronic illnesses, including as Alzheimer's disease, heart disease, and several types of cancer. It turns out that black rice has the greatest total antioxidant activity and capacity, despite being less popular than other types. Actually, it has been shown that black rice contains approximately 23 plant chemicals with antioxidant qualities in addition to anthocyanin, including various forms of flavonoids and carotenoids. Thus, including more black rice into your diet may be a simple approach to increase the amount of antioxidants in your diet that protect against illness.

◉ Support eye health: An antioxidant class known as carotenoids aids in preserving the retina and other healthy cells in your eyes. It has also been shown that carotenoids inhibit the formation of malignant cells and lessen the potentially dangerous effects of ultraviolet (UV) radiation. Your skin, immune system, and eyes are all protected by the vitamin E found in anthocyanin.

◉ Help manage diabetes: Your body's sensitivity to insulin may be enhanced by antioxidants and phytochemicals, which are compounds derived from plants. This procedure improves your use of glucose. Your blood sugar levels drop and your body absorbs sugar more slowly as a result.

◉ Reduce inflammation: Black rice's plant-based minerals and antioxidants assist in lowering bodily edema. Czerwony notes that although more study is needed, consuming black rice may help reduce the symptoms of inflammatory diseases including dermatitis and arthritis.

Where to buy Black Forbidden Rice? 

Buy black forbidden rice from the health food store in the USA, Alive Herbals.

Black Forbidden Rice information (at a glance):