Blue Cohosh Root Powder

What is blue cohosh root powder?

Blue cohosh is a flowering plant that is native to North America. It grows in wooded areas along the east coasts of the U.S. and Canada, where the soil is rich and moist. It has small yellow-green flowers, blue berries, and roots that are yellow. Blue cohosh used to be called "squaw root" because Native American women used it to help them give birth. However, because this is a degrading term, it is rarely used today. Don't mix up blue cohosh with black cohosh, which is a different herb that is also used to treat health problems in women but is thought to be much safer than blue cohosh.

How do I use blue cohosh root powder?

That is equivalent to 2 to 4 cc of black cohosh tincture, taken once or three times a day in tea or water. The suggested daily dosage is usually given in two capsules or tablets. Historically, people have used teas, but the standardized extract of black cohosh may be more effective in treating menopausal symptoms.

Blue Cohosh Root Powder benefits:

Blue cohosh is used to stimulate the uterus and start labor, to start menstruation, to stop muscle twitches, as a cleanser, and to treat colic, sore throat, cramps, hiccups, epilepsy, tears, inflammation of the uterus, and infection of the female organs (pelvic inflammatory disease).

◉ Aids and induces labor: Blue cohosh was once thought to be one of the best herbs to start labor when giving birth naturally. It has chemicals that make the uterus tighten, but it also makes you feel calm, which can help ease the pain of pregnancy.  Native Americans often used blue cohosh preparations for this purpose, and soon after, European newcomers did the same.

People believe blue cohosh to be a general tonic for the uterus, increasing blood flow to the pelvic area. Even though it shouldn't be taken while pregnant, doctors still use it today to help women who want a normal birth. Please keep in mind that blue cohosh should only be used during pregnancy to start labor and only under the direction of a doctor. Using it before labor begins can result in a loss or an abortion.

◉ Relieves pain and cramping: After giving birth, blue cohosh can still help women. It helps ease pain and cramping in the uterus after giving birth because it calms spasms and reduces inflammation. Women have traditionally used blue cohosh to accelerate their recovery after giving birth. It also helps to make uterine contractions after birth less painful.

Blue cohosh is often mixed with other herbs that help women heal after giving birth to make a healthy herbal solution. It works well with leaves like red raspberry leaf, which gives your body much-needed nutrients, and cramp bark, which, as its name suggests, also helps stop cramps.  In this natural Afterbirth Ease tea, you can use blue cohosh to help with pain after giving birth.

◉ Helps painful or absent periods: Blue cohosh has long been used to treat both painful periods and periods that are late or don't show up at all. Blue cohosh root is an emmenagogue, which is a type of herb that speeds up the flow of blood to the pelvis and starts a period. It also helps with cramps and painful periods because it has antispasmodic qualities.  Blue cohosh can be mixed with other herbs, such as black cohosh, to help with painful or late periods.

◉ Mental Health: Black cohosh may be beneficial for mental health, especially in women who are going through menopause. One review of studies looked at how menopausal women use plant products to help with worry and sadness. Researchers discovered that while black cohosh supplements did not alleviate worry, they did significantly alter other psychological conditions. Still, more study needs to be done before we can fully understand how black cohosh affects mental health.

Where can I buy blue cohosh root powder?

Buy Blue Cohosh Root Powder from the health food store in the USA, Alive Herbals.

Blue Cohosh Root Powder information (at a glance):