Fermented Black Beans

What are fermented black beans?

Fermented black beans transform into a culinary ingredient. They will look like small, black raisins and will be a little bit wet. The taste is very salty and strong. Fermented black beans are made by fermenting cooked black soybeans in the water they were cooked in. The beans are then drained, mixed with salt, garlic, and spices, and left out in the sun to dry. Different brands can have different tastes. Some smell almost like smoke, while others smell like cheese. Some fermented black beans can taste saltier than others. Black beans that have been fermented will stick together a bit. The fresher they are, the less wrinkled they are. Each bean will be about 0.5 inches (1 cm) long and firm but soft on the tongue.

You can also make them with a lighter-colored type of soy, and the fermentation process will turn it darker. Fermented black beans are a condiment that you should buy instead of making at home. These beans aren't for eating straight from the can by the campfire. Cans, plastic bags, or boxes (a plastic bag holds them, and the box holds the plastic bag) are available for purchase. The cardboard box will resemble a can. Chinese food is the only Asian cuisine that uses fermented black beans. Fermented black beans are not the same as black bean sauce, but fermented black beans are used to make black bean sauce.

How do I use fermented black beans?

After marinating, you can use the black beans whole, minced, or coarsely pureed. Black beans that have undergone fermentation are utilized to impart flavor to vegetables, meats, seafood, and bean curd. Incorporate them into clams with black bean sauce or chicken with black bean sauce, both of which are traditional Cantonese dishes.

Fermented black beans have the following benefits:

Almost all fermented foods are healthy for us. There is just the right amount of protein and fiber in it. It tastes delicious and is sour. Even some people avoid its strong, sour taste. But fermented black beans are very healthy for you. So, today we're going to talk about fermented black beans, including what they are good for, what you should watch out for, and how you should use them.

◉ Lowering blood pressure: Keeping your sodium intake low is important if you want to keep your blood pressure at a normal level. Black beans are naturally low in sodium and have been found to have potassium, calcium, and magnesium, all of which naturally lower blood pressure.  Make sure to buy canned foods that are low in sodium, and drain and rinse them to lower the sodium content even more.

◉ Managing diabetes: The seeds of fenugreek are full of nutrients that help hair grow. Even the plant's leaves help with this. Researchers have found that putting a paste made from the leaves on the scalp helps hair grow and maintains its natural color.  A study of men and women between the ages of 30 and 67 showed that it was beneficial for their hair health. About 83% of the people who tried fenugreek said that it made their hair thicker and fuller after treatment.

◉ Healthy digestion: Because they are high in fiber, black beans help keep your digestive system healthy by preventing constipation and making sure you go to the bathroom regularly. They also give the good bacteria in the colon something to eat.

◉ Weight loss: Dietary fiber is widely known to help people lose weight and keep it off because it acts as a "bulking agent" in the digestive system. High-fiber foods make you feel fuller after you eat and reduce your appetite. This makes you feel fuller for longer, which means you eat fewer calories overall.

Where can I buy fermented black beans?

Buy fermented black beans from the health food store in the USA, Alive Herbals.

Fermented black bean information (at a glance):