Hibiscus Flower Tea

What is Hibiscus Flower Tea?

Hibiscus tea, also known as sorrel tea or "sour tea," is a fragrant tea that is prepared from the dried calyces of the tropical Hibiscus sabdariffa blossoms. Other names for this tea include "sour tea" and "sorrel tea." Flowers of the species Hibiscus sabdariffa are indigenous to Africa but may now be found in a wide variety of tropical and subtropical locations across the globe, such as Thailand, China, and Mexico. These flowers belong to the mallow family, which also includes many other kinds of shrubs, trees, and flowers. Many people prefer drinking hibiscus tea, either hot or iced, because of its delicious and pleasant taste. The alleged positive effects on one's health have encouraged many individuals to consume it. Research suggests that these statements may include some element of truth, but there is also the possibility that there are associated dangers.

How do I use Hibiscus Flower Tea?

To prepare a teapot containing desiccated hibiscus flowers, simply pour scalding water over them. After steeping for five minutes, strain, and if desired, sweeten before serving. When heated or chilled, hibiscus tea possesses an acidic flavor comparable to that of cranberries.

Hibiscus Flower Tea benefits:

In yet another study including human volunteers, hibiscus extract was shown to have the potential to ameliorate liver steatosis, which in turn might lessen the risk of liver failure. Polyphenols, which are another kind of antioxidant and have been demonstrated to have anti-cancer qualities, are present in hibiscus tea, in addition to anthocyanins, which are also present.

◉ Reduce Cholesterol Levels: Studies have shown that drinking hibiscus tea may lower cholesterol levels, which is another element that increases the chance of developing heart disease. People who drank hibiscus tea for a period of time were seen to have a rise in "good cholesterol" (high-density lipoproteins) and a reduction in "bad cholesterol" (low-density lipoproteins), according to the findings of one study. However, several of the recent studies have been restricted to participants who had particular criteria, and the findings of certain studies are contradictory with those of other studies.

◉ Improve Liver Health: There is some evidence that drinking hibiscus tea may assist improve liver health, however the research on this topic are limited and some of the results are inconsistent. According to the findings of research conducted with hamsters, drinking hibiscus tea may help reduce signs of liver damage. In yet another study including human volunteers, hibiscus extract was shown to have the potential to ameliorate liver steatosis, which in turn might lessen the risk of liver failure.

◉ Antibacterial Properties: Hibiscus tea may give antimicrobial qualities. Hibiscus extract was shown to prevent the growth of E. coli in a single experiment conducted in test tubes. It is possible that it will be beneficial in combating other types of bacteria as well. However, the study that has been done so far has only been done in test tubes, and hence, hibiscus should not be regarded a substitute for antibiotics.

◉ Promote Weight loss: Several studies point to the possibility of hibiscus tea being able to aid in the reduction of excess weight and the prevention of obesity. After a period of 12 weeks, one study found that hibiscus extract resulted in a reduction in body weight, body fat, and body mass index. However, given the limited scope of the study, there is a clear need for more investigation.

Where can I buy Hibiscus Flower Tea?

Buy Sea Moss Powder Purple from the health food store in the USA, Alive Herbals.

Hibiscus Flower Tea information (at a glance):