Lemon Peel

What is lemon peel?

Citrus x limon is classified as a Rutaceae family member. Lemon peel imparts distinctive, zesty flavors to foods and beverages, and it is well-known to many people. Additionally, it can be incorporated into skincare products and herbal tea combinations and formulations to impart a sense of upliftment. Due to the flavor-concentrating properties of dried lemon peel, a small quantity of peel yields an abundance of essence.

While orange peel is more frequently recommended in Traditional Chinese Medicine and Ayurveda, lemon peel also aids in vitamin C provision and stimulates the appetite by encouraging the release of gastric secretions for digestion. Lemon zest enhances the aroma and flavor of countless botanical beverages and formulations. A significant number of individuals consume lemon rind or incorporate it into infusions to transmit its delectable, fragrant aroma and enhance flavor.

How do I use lemon peel?

While lemon flesh and juice are commonly utilized, lemon peels contain a greater quantity of nutrients. Vitamin C, pectin, calcium, potassium, fiber, alpha-hydroxy acids, and flavonoids, including D-limonene, are all abundant in lemon peels.

Lemon peel benefits:

It is believed that lemon skins are rich in bioactive compounds. Comprised of a respectable quantity of vitamin C, fiber, calcium, potassium, D-limonene, and magnesium, they possess an exceptional nutritional value. These nutrients may contribute to the following benefits of lemon peel: The benefits of lemon peel include enhanced dental health.

◉ Promotes heart health: Lemon segments contain approximately 31 mg of vitamin C, which is sufficient to meet 51% of the recommended daily allowance. The consumption of fruits and vegetables rich in vitamin C has been linked to a reduced risk of stroke and cardiovascular disease, according to studies. In addition, the phytochemicals hesperidin and diosmin, which are fiber and plant compounds found in lemon peels, can assist in reducing blood cholesterol levels.

◉ Loaded with antioxidants: Antioxidants, including vitamin C and D-limonene, which aid the body in combating free radicals and cellular damage, are abundant in lemon peels. Consistent intake of antioxidants, including D-limonene, has been associated in research with a reduced likelihood of developing type II diabetes and cardiovascular disease. Additionally, D-limonene helps increase the activity of an enzyme that reduces oxidative stress, which is linked to early aging and damage to tissues.

◉ May treat bacterial and fungal infections: Because lemon peel has antimicrobial properties, anecdotal evidence suggests that consuming lemon peel tea can prevent the common cold, influenza, ear infections, and urinary tract infections. Lemon rind slows the proliferation of microbes and fungi resistant to antibiotics. Despite these encouraging results, further investigation is required to reach a definitive conclusion.

◉ Improves bone health: Lemon rind potentially enhances bone health as a result of its substantial calcium and vitamin C content, both of which are essential components in the formation of bones. One animal study demonstrated that ascorbic acid could be utilized to treat osteoporosis. While further investigation is required, the potential of lemon rind to prevent osteoporosis and other bone disorders may be supported by its high ascorbic acid content.

Where to buy lemon peel?

Buy lemon peel from the health food store in the USA, Alive Herbals.

Lemon Peel information (at a glance):