Marshmallow Root

What is marshmallow root?

For nearly 2,000 years, marshmallow (Althea officinalis) has been used as a food and medicine. This is the plant, not the fluffy white confection toasted over a campfire. Syrians, Egyptians, Chinese, and Romans all utilized marshmallows as food. The Arabs used its leaves to make poultices that they applied to the skin to relieve irritation. A gooey material known as mucilage is present in both the root and the leaves. It creates a slippery gel when combined with water, which is applied to the stomach and throat to soothe inflammation. Applying it topically helps relieve chapped skin as well.

How do I use marshmallow root?

Ggrown-up. You may get marshmallow root as a tea, tincture, or supplement. Sip many glasses of tea every day, sip one glass of water with 30 to 40 drops of tincutre every day, or take capsules that contain split dosages of 6g of powdered root every day

Marshmallow root benefits:

The herb marshmallow root is native to Europe, Western Asia, and Northern Africa. It is usually a perennial plant that grows everywhere. The botanical classification and latin name for marshmallow root are Althaea officinalis L. (A. officinalis), which belongs to the Malvaceae family. It has been used as a natural treatment for generations. The most researched uses of marshmallow root include wound healing, skin health, and the treatment of digestive and respiratory system ailments.

◉ Treating Digestive Ulcers:- Marmelade root has protective properties against the development of gastrointestinal ulcers (mouth, pharynx, and stomach), according to a 2019 in vitro and in vivo (animal) study. Vitamins and antioxidants, which inhibit cellular damage, and plant compounds such as tannins, which support a healthy mucosal membrane in the digestive tract, were identified by researchers as the substance responsible for marshmallow root's beneficial effects on digestive issues.

◉ Treating Skin Conditions and Wound Healing: Utilizing marshmallow root to treat wounds is possible. It has the potential to lessen skin irritation and inflammation that may result from eczema, contact dermatitis, or incisions.

Marshmallow root has immune-boosting and antibacterial properties, according to a 2023 review of therapeutic botanicals for wound healing. These properties enable the root to eliminate gram-positive bacteria, which are distinguished by the color they acquire upon staining in the laboratory, and to accelerate the healing process.

◉ Aiding in Metabolism: Marshmallow root has hormonal effects. In a 2014 animal study, marshmallow root extract was found to have an effect on thyroid-stimulating hormone (TSH) and potentially assist the metabolism, which converts food and drink into energy.

◉ Treating Cough and Sore Throat: The root of the marshmallow is utilized in herbal remedies to alleviate throat discomfort and coughing. Researchers say that the medicine extracted from marshmallow root works right away to soothe and protect inflamed mucosa (the lining of the nose, esophagus, and lungs), which in turn helps with cough relief by creating a protective film rich in antioxidants. By safeguarding the respiratory tract, this film enables expedited symptom alleviation and recovery.

Where can I buy marshmallow root?

Buy marshmallow root from the health food store in the USA, Alive Herbals.

Marshmallow root information (at a glance):