Milk Thistle Seed

What is milk thistle seed?

Known for its big, thorny leaves with white veins, milk thistle is a plant. The plant's seeds are used to extract silymarin, one of milk thistle's active components. It is thought that silymarin has antioxidant qualities. Milk thistle is offered for sale as a liquid extract, tablet, or oral capsule. People mostly use the supplement to treat liver disorders.

How do I use milk thistle seed?

Grind the milk thistle seeds into a fine powder in a coffee grinder or blender. Burger patties, milkshakes, smoothies, and other snacks and meals may all benefit from the powdered seeds.

Milk Thistle Seed Powder Benefits:

Milk thistle has traditionally been used to treat gallbladder and liver issues. For the treatment of hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other ailments, milk thistle is marketed as a nutritional supplement.

◉ Balance your blood sugar: Do you have type 2 diabetes? Milk thistle's silymarin may help you become more insulin-sensitive while lowering your fasting blood sugar and HbA1c.

However, milk thistle shouldn't be used in place of diabetes medications since it might lead to difficulties for diabetics. Therefore, we strongly advise you to consult your healthcare practitioner before taking it.

◉ Provides liver support: The benefits of milk thistle for the liver may be the reason for its greatest popularity in today's culture. Milk thistle helps preserve the liver and its vital processes by acting on the free radicals generated when the liver breaks down substances, i.e., as part of our body's natural and important detoxification routes.

◉ May Reduce Inflammation: Because it lowers inflammation in the cell's mitochondria, milk thistle may also have an anti-inflammatory impact on other tissues and organs in the body besides the liver. Meanwhile, early studies indicate that the potential anti-inflammatory qualities of milk thistle may help treat chronic illnesses that are brought on by or result from systemic inflammation. To fully comprehend the mechanism behind this possible health advantage, further study is required.

◉ May Help Prevent Gallstones: One of the main digestive organs, the liver aids in the processing of nutrients and poisons that get into our bodies from food, drink, and the atmosphere. Milk thistle may also help avoid kidney stones and gallstones since the liver and other digestive organs, including the pancreas, intestines, kidneys, and gallbladder, work closely together to optimize liver health.

Milk thistle might help prevent gallstones because it can improve bile flow, protect against liver diseases like nonalcoholic fatty liver disease, and aid in liver detoxification, even though there aren't many studies on this topic. Gallstones form when cholesterol and other substances in your bile bind together. This is worrisome because they have the potential to solidify and get trapped in your gallbladder's inner lining.

Where to buy milk thistle seed?

Buy milk thistle seed from the health food store in the USA, Alive Herbals.

Milk Thistle Seed information (at a glance):