Oregano Mexican

What is Oregano Mexican?

Does the smell of fresh oregano remind you of pulling hot pizza out of a wood-fired oven? You might also think of grilled chicken seasoned with garlic paste, which complements the unique taste of this widely used herb. You may use dried oregano or use it as a fresh ingredient. It is one of the few herbs that retains its flavor when dried, so it can be used in many dishes.

This earthy-flavored herb gives pizza, seafood, marinated vegetables, and tomato-based sauces and stews a unique touch. You may locate jars of oregano and those labeled as Mexican oregano while perusing the options in the spice section.

How do I use Oregano Mexican?

Add a few fresh sprigs of Mexican oregano inside the cavity of chicken or fish to give the meat a mild, earthy flavor as it cooks. Mexican oregano is useful in chili, meat, stew, and side dish preparations. Use it for rich, flavorful deep-fried chicken tinga tacos, ground beef tacos, and more.

Oregano Mexican benefits:

Savory foods taste better with oregano added. Because of its anti-inflammatory, antioxidant, and antibacterial qualities, it could also be beneficial to health. Possible medical applications include cramping and diabetes.

◉ Rich in antioxidants: Oregano is rich in antioxidants, or compounds that shield the body from harmful free radicals. Chronic illnesses, including cancer and heart disease, have been related to the accumulation of free radicals. Oregano and oregano oil are rich in antioxidants, according to many experiments conducted in test tubes.

Oregano essential oil is particularly abundant in carvacrol and thymol, two antioxidants that may help stop cell damage caused by free radicals. When consumed in conjunction with other foods high in antioxidants, such as fruits and vegetables, oregano may provide a substantial antioxidant dosage that may enhance your overall well-being.

◉ May Help Reduce Viral Infection: Some investigations conducted in test tubes have shown that oregano and its constituents may provide protection against some viruses in addition to bacteria. Specifically, studies have linked two oregano components, carvacrol and thymol, to antiviral effects.

Within one hour of therapy, carvacrol inactivated the norovirus, a viral illness that causes nausea, diarrhea, and stomach discomfort in a test tube. In an hour, 90% of the herpes simplex virus was rendered inactive by thymol and carvacrol, according to another study conducted in test tubes. Although these findings are encouraging, further investigation is required to determine if oregano may affect viral infections in people.

◉ Helps Digestive Issues: A number of Origanum vulgare's active ingredients may facilitate digestion by reducing GI tract tension and promoting a healthy balance between beneficial and harmful bacteria in the gut. One of the active ingredients in oregano, thymol, may help soothe the throat and stomach's soft tissues, reducing GERD, heartburn, and post-meal pain.

According to data from 2014 research that was published in Global Advances in Health & Medicine, using herbal antimicrobials to treat SIBO is equally as successful as using the standard antibiotic. Over four weeks, 104 patients diagnosed with SIBO (via the lactulose breath test) received treatment with either herbal antimicrobials or rifaximin (1,200 milligrams). The results indicated that 46 percent of the patients treated with herbal antimicrobials saw improvements in their symptoms, while only 34 percent of those treated with antibiotics saw improvements.

◉ May Help Improve Cholesterol Levels: According to research that was published in the Journal of International Medical Research, cholesterol levels may be raised by supplementing with oregano oil.

For the research, we gave low-fat dietary recommendations and lifestyle counseling to 48 individuals with moderate hyperlipidemia. We instructed 32 patients (the study group) to drink 25 milliliters of oregano distillate after every meal for three months. The remaining 16 patients comprised the control group.

Following the three-month trial period, the study group's high-density lipoprotein (HDL) cholesterol gains and low-density lipoprotein (LDL) cholesterol reductions were considerably larger than those of the control group.

Where can I buy Mexican oregano?

Buy Mexican oregano from the health food store in the USA, Alive Herbals.

Oregano Mexican information (at a glance):