Pasta Couscous

What is Pasta Couscous?

Couscous is a classic Berber dish made from semolina (granules of durum wheat) that is prepared by steaming. It is conventionally accompanied with a meat or vegetable stew ladled on it. Couscous is a fundamental meal in the cuisines of North African countries, including Morocco, Algeria, Tunisia, Mauritania, and Libya.

How to use Pasta Couscous? 

It is mostly used similarly to rice and pasta, accompanying meat, veggies, sauces, stews, and tagines. Additionally, it may be included in salads and used to enhance baked products or serve as a filler, akin to breadcrumbs, in hamburgers or meatloaf. For further information, go to How to Cook Easy, Versatile Couscous.

Pasta Couscous benefits:

Whole-grain couscous serves as an excellent source of dietary fiber. Fiber has several health benefits. It may prevent fluctuations in blood sugar levels and promote prolonged satiety. It may also decrease cholesterol levels, hence reducing the risk of heart disease.

◉ Useful source of selenium: Couscous serves as a valuable source of many vitamins and minerals, notably immune-enhancing selenium. This vital mineral functions as an antioxidant and is crucial for thyroid function and the synthesis of thyroid hormones.

◉ Source of plant-based protein: Couscous, although not a complete protein, is a commendable source, offering around 7g per 100g of boiled weight. It is a beneficial component of a plant-based diet, which may be associated with reduced chances of ailments such as stroke, heart disease, and cancer.

◉ Source of fibre: Couscous provides dietary fiber; nevertheless, to enhance fiber content, one should choose wholemeal couscous, produced from the whole grain. Fiber promotes digestive health and mitigates constipation, with studies indicating it may enhance the amounts of healthy gut flora. Wholemeal couscous is more satiating, since the fiber decelerates the conversion of sugar into the bloodstream, offering a more consistent energy source.

◉ Aids Digestive health: Whole grains, such as couscous, seem to promote gastrointestinal health owing to their fiber content. The fiber in whole grains serves as a prebiotic, facilitating digestion and promoting overall gut health. Prebiotic fibers are linked to improved immunity, since 80 percent of the immune system resides in the gut.

Where to buy Pasta Couscous? 

Buy Pasta Couscous from the health food store in the USA, Alive Herbals.

Pasta Couscous information (at a glance):