A Pu Er tea cake is a disc of Pu Er tea from Yunnan, China, that has been pressed together. In the past, these drinks were crushed to make them easier to store, move, and trade. Pu-Er teas can also be pressed into bricks, mushrooms, or nests, or they can be taken out of the molds and left as loose leaf tea.
To prepare the tea, heat up fresh, filtered water to around 190°F, add one teaspoon of Pu-erh cake, and steep for three minutes. Throw away the leaves and savor.
We know that different kinds of tea have different health benefits, such as reducing inflammation, making it easier to sleep, and improving the health of your heart. Pu-erh tea is no different, as it has benefits that aren't usually found in other types of tea. "Think of pu-erh more as a gut-digestion/heart-healthy tea," says Borowsky. "We also mix pu-erh with other teas so that you can get more than one benefit from it."
◉ Gives you more energy: Because pu-erh tea has caffeine, having one cup a day can help you feel more alert and give you more energy. A normal cup of coffee has about 105 milligrams of caffeine, while an 8-ounce cup of pu-erh tea has about 60 to 70 milligrams. This makes pu-erh tea a good choice for people who can't handle just one cup of coffee because it calms them down. Caffeine can help you think more clearly and give you the extra boost you need to get through a tough afternoon. If you drink pu-erh tea, it can help you pay more attention and get ready for the day. Taking a few minutes to drink a cup of pu-erh tea can help you relax and get your mind back on track so you can go back to work with more energy.
◉ Helps keep the heart healthy: By having one cup of pu-erh tea a day, you can help lower your risk of heart disease while enjoying a tasty, soothing drink. Pu-erh tea helps keep heart disease away because it makes lovastatin. People with high cholesterol often take this natural drug to treat it. A study done in China shows that drinking pu-erh tea can help lower LDL cholesterol and keep diseases linked to obesity at bay. Over the course of eight weeks, rats with high-fat meals were given pu-erh tea.
When rats were given pu-erh tea, their amounts of cholesterol and triglycerides, which are often linked to being overweight, went down. At the same time, HDL cholesterol, which is good cholesterol, went up because of pu-erh tea. Heart disease risk has been linked to the amount of HDL cholesterol in the blood.
◉ Gets rid of poisons and free radicals: The antioxidant qualities of pu-erh tea increase the amount of oxygen in the body, which improves circulation and blood flow. By sending more oxygen to the brain, pu-erh tea can help with headaches and migraines and lower free radicals, which can cause major diseases. Pu-erh tea has been used in traditional Chinese medicine to help the heart and stomach clean out toxins from the body. Simple sugars and bacteria found in pu-erh tea help the spleen clean the blood and get rid of free radicals. You can drink pu-erh tea every day to get the same benefits, or you can use it as a cleanse once in a while to recover your body's important processes.
◉ May help Keeps cancer away:- Studies have shown that drinking pu-erh tea every day can help fight cancer and stop new cancer cells from growing. In a study done by the University of Kunming Science and Technology, the ingredients in pu-erh tea were shown to be able to target specific tumor cells with few side effects. In a second study, it was shown that pu-erh tea can stop cancer cells from growing by stopping cell division. Scientists think that the polyphenols in aged tea are the reason why pu-erh tea could be used to avoid or treat some types of cancer. These polyphenols work to get rid of free radicals and stop cells from growing in the wrong way. As with any new treatment, you should talk to your doctor about your choices before choosing one.
Buy Pu-erh Tea Cake from the health food store in the USA, Alive Herbals
Product Name | Pu-erh Tea Cake. |
Scientific Name | Camellia sinensis var. assamica. |
Country of Origin | Originally from native to South America. Packaged in the USA. |
Product Style | Whole. |
Taste & Aroma | Young raw pu-erh often has a smell that is fresh, floral, sharp, fruity, and sometimes even spicy. Pu-erh that is ready to drink smells like wood, fire, nuts, and spices. |
Shelf Life & Storage | Shelf life is about 2 – 3 Years. Store it in an airtight container in a cool, dry place and prevent sunlight exposure. |
Precautions | We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist. |
Note | This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only. |