SPICES, SEASONINGS & HERBS
Online Spice Store: Alive Herbals. Which is the cheapest place to buy spices online. Buy fresh spice at an affordable price from a spice store in New York.
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RICE, BEANS & GRAINS
Rice is a cereal grain and in its domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species Oryza sativa.
Beans themselves vary in shape, from nearly spherical to elongated and kidney-shaped. Beans are primarily grown as either bush or climbing plants, requiring support for harvesting in the latter case.
DRIED FRUITS & NUTS
Dried fruit isfruit from which the majority of the original water content has been removed prior to cooking or being eaten on its own. Drying may occur either naturally, by sun, through the use of industrial dehydrators, or by freeze drying.
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. nuts are strictly a particular kind of dry fruit that has a single seed, a hard shell, and a protective husk.
Rhodiola Rosea
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What is Rhodiola rosea?
Rhodiola, or Rhodiola rosea, is a plant in the family Crassulaceae that can grow up to 3,000 meters above sea level. Dioscorides, who is known as the "father of pharmacology," wrote the book De materia medica in 77 AD. In it, he talked about the properties of this perennial plant. Rhodiola's roots, or rhizomes, are used in phytotherapy. It has antioxidant flavonoids (rhodioline, rhodiosine, rhodaline, and kaempferol) and monoterpenes (rosaridine) that reduce inflammation and boost the immune system. But the phenylpropanoids in Rhodiola, such as rosavins, are mostly responsible for the plant's effects. Rhodiola rosea also has chemicals called phenylethanoids, which give roses their smell.
Rhodiola is considered an adaptogenic plant. So, it meets three criteria: it helps people deal with stress, it evens out the imbalances caused by stress, and it is completely safe and doesn't bother the body in any way. This is why doctors recommend rhodiola for anxiety and depression. It's called "golden root" because it helps reduce inflammation and is thought to slow the aging process. Lastly, rhodiola's ability to protect nerve cells and boost the immune system should be kept on the list of things that make it good.
How do I use Rhodiola rosea?
Rhodiola should be taken on an empty stomach, but not prior to slumber, due to its mildly stimulating properties (26). The majority of individuals consume rhodiola extract in the form of capsules or tablets containing 100 to 200 mg, 3% rosavins, and 0.8–1% salidroside.
Rhodiola rosea benefits:
Traditional medicine has utilized Rhodiola rosea L. for a significant duration to elicit nervous system stimulation, manage fatigue and depression caused by stress, improve physical performance and work productivity, address gastrointestinal issues, and treat impotence.
◉ May help decrease stress: Rhodiola has been known for a long time as an adaptogen, which is a natural substance that helps your body deal with stress in various ways. Adaptogens like Rhodiola rosea may make your body more resistant to stress, making it easier for you to deal with it.
◉ May help with fatigue: stress, worry, and not getting enough sleep are just some of the things that can lead to fatigue, which can make you feel both physically and mentally tired. Because it is an adaptogen, people use rhodiola as a supplement to combat fatigue and other stress-related symptoms.
◉ Could help reduce symptoms of depression: Depression is a common but serious disease that makes you feel and act in bad ways. Research has shown that rhodiola may help relieve some of the symptoms of depression. Like antidepressants, it may have a beneficial effect on the neurotransmitters that control mood and emotion.
◉ May improve brain function: Rhodiola has been shown to help people think better when they are mentally and physically stressed. However, further research is necessary to validate these findings.
Where can I buy Rhodiola rosea?
Buy rhodiola rosea from the health food store in the USA, Alive Herbals.
Rhodiola rosea information (at a glance):
| Product Name | Rose root. |
| Scientific Name | Rhodiola Rosea... |
| Country of Origin |
It is native to Asia. |
| Ingredient | Rhodiola Rosea. |
| Taste and Aroma |
It has a slightly bitter taste and a lovely fragrance. |
| Shelf Life & Storage |
Shelf life is about 6 - 12 months. Store it in an airtight container in a cool, dry place and prevent sunlight exposure. |
| Precautions |
We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist. |
| Note | This product information has not been appraised by the Food and Drug Administration (FDA). This information is solely intended for educational purposes. |