Roasted Black Chickpeas

What are roasted black chickpeas?

Roasted chickpeas, also called roasted chana, are a healthy snack that tastes great and doesn't make you feel bad. This snack of roasted chickpeas is a great alternative for toddlers and kids to many greasy store-bought snacks. This crunchy snack is easy to make. The oven does most of the work, and the best part is that you don't need much oil. At our house, we love roasted nuts and beans, and this oven-roasted chana is one of our favorites. Here's what i do to make this dish:.

How to use roasted black chickpeas?

Including roasted black chickpeas into your diet provides your body with the elements it needs for best health. Moreover, the mix of calcium and phosphorous is very beneficial in preserving bone structure and avoiding disorders connected to bones, including osteoporosis.

Roasted black chickpeas benefits:

It has a lot of vitamins and minerals, such as b6, c, folate, niacin, thiamin, riboflavin, and manganese, phosphorus, iron, and copper. Kala chana is full of nutrients that help boost the immune system, build muscle, control diabetes, and improve the health of hair, skin, and nails.

◉ Full of nutrients:- chickpeas are called "chana" in hindi, and a cup of them has 269 calories (164 grams). About 67 percent of these calories come from carbohydrates, while the rest come from protein and fat. They have a good amount of fiber and protein and a wide range of vitamins and minerals.

 ◉ Manage blood sugar:- chana is a good source of protein, fiber, and complex carbs. It controls how much sugar your body is able to take in. It lowers the amount of sugar in the blood, which makes type 2 diabetes less likely.

◉ Help in weight loss:- soaked chana is low in calories and has a lot of good nutrients. It is high in fiber and protein and has a low glycemic index. Its high fiber content will make you feel full, so you won't eat too much or binge on unhealthy snacks. Soaked chana helps with weight control because it has protein and fiber in it. Roasted yellow chana can help you lose weight by making you feel full so you eat less at each meal.

◉ Promote healthy hair:- if you want healthy hair, you should eat soaked chana. If you are worried about the health of your hair, soaked chana has important vitamins and minerals like vitamin a, b6, zinc, and manganese that will help. It has also been shown that eating soaked chana on a regular basis can help keep hair from aging too quickly.

Where to buy Roasted black chickpeas?

Buy Roasted Black Chickpeas from the health food store in the USA, Alive Herbals.

Roasted black chickpeas information (at a glance):