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Valerian Powder
$9.46
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What is valerian powder?
Valerian (Valeriana officinalis) is a plant native to Europe and portions of Asia. The use of valerian root as a sedative dates back many years. Valerian has a powerful smell and may grow to be just over 6 feet tall. It seems to have sedative effects on the neurological system and brain. Traditional medical practices using valerian date back to the Greek and Roman eras. Valerian is often used to treat sleep issues, particularly insomnia. In addition, valerian is claimed to treat a wide range of other ailments, including anxiety and stress, yet the majority of these applications lack strong scientific backing.
How to Use Valerian Powder:
Take 300–600 mg of valerian root between 30 minutes and 2 hours before going to bed. For insomnia or other sleep issues, this approach works best. Take one cup of boiling water and soak two to three grams of dried herbal valerian root for ten to fifteen minutes to make tea.
Valerian powder benefits:
Valerian was used in the past to cure migraines, fatigue, cramping in the stomach, and sleeplessness. Nowadays, premenstrual syndrome (PMS), headaches, sadness, anxiety, sleeplessness, and menopause are the main reasons individuals use valerian.
◉ Menopausal symptoms: For those going through or having gone through menopause, valerian may help lessen hot flashes. In 2018 research, postmenopausal women who took 1,060 mg of valerian daily for two months had fewer hot flashes.
◉ Restless legs syndrome: A 2009 8-week study on patients with restless legs syndrome discovered that consuming 800 mg of valerian daily reduced daytime drowsiness and alleviated symptoms.
◉ May Be Helpful for Tension-Type Headaches: The most prevalent form of headache is tension-type headache. They may appear as a result of the contraction of the muscles in the head and neck brought on by stress, worry, trauma, or depression. Because valerian possesses anti-stress and pain-relieving properties, researchers believe it may be a valuable natural treatment for tension-type headaches. According to 2020 research, patients with tension-type headaches who received 530 mg of valerian root extract daily for a month had a substantial decrease in the intensity of their headaches when compared to those who received a placebo.
◉ Could Improve Sleep: Enhancing sleep is one of valerian root's most well-liked applications. Studies indicate that valerian supplements may be beneficial for those suffering with insomnia, a problem that impairs one's ability to fall asleep, remain asleep, or get restful sleep. After 60 research studies were reviewed, it was shown that valerian may be useful in addressing sleep issues. It may also help individuals fall asleep more quickly, minimize nightly awakenings, and enhance the quality of their sleep.
Where to buy valerian powder:
Valerian Powder - Buy from the natural health food store, Alive Herbals
Valerian Powder information (at a glance):
| Product Name | Valerian Powder |
| Scientific Name | Valeriana officinalis |
| Country of Origin | It is native to Europe and Asia |
| Ingredient | Valerian Powder. |
| Taste & Aroma | Aroma: Pleasant scent. Taste: “woody” or “earthy.”. |
| Shelf Life & Storage | Shelf Life is about 12-24 months. Store it in an airtight container in a cool, dry place and prevent sunlight exposure. |
| Precautions | We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist. |
| Note | This product information has not been appraised by the Food and Drug Administration (FDA). We are providing for educational purposes only. |