SPICES, SEASONINGS & HERBS
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RICE, BEANS & GRAINS
Rice is a cereal grain and in its domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species Oryza sativa.
Beans themselves vary in shape, from nearly spherical to elongated and kidney-shaped. Beans are primarily grown as either bush or climbing plants, requiring support for harvesting in the latter case.
DRIED FRUITS & NUTS
Dried fruit isfruit from which the majority of the original water content has been removed prior to cooking or being eaten on its own. Drying may occur either naturally, by sun, through the use of industrial dehydrators, or by freeze drying.
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. nuts are strictly a particular kind of dry fruit that has a single seed, a hard shell, and a protective husk.
Watercress Herb
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What is watercress herb?
Native to Eurasia, watercress (Nasturtium officinale) is a perennial aquatic plant that is a member of the mustard family (Brassicaceae) and has spread across North America. In chilly, running streams, watercress grows submerged, floating on the water's surface, or sprawled over muddy surfaces. It is often grown in tanks or damp soil because of its vitamin C-rich, delicious young shoots and delicate, peppery-flavored leaves. Watercress and the decorative nasturtium (genus Tropaeolum) in gardens are not closely related. Watercress plants readily root from their stems and often create bushy colonies. Pinnately complex, the alternating leaves have three to nine leaflets. The plant yields compact clusters of small, four-petaled white blooms; each seedpod, known as a silique, carries two rows of seeds.
How to Use Watercress Herb:
Tossing watercress into a salad is the easiest method to prepare it, and it also lets its peppery green taste show through the most. It may be mixed with other greens and vegetables or served on its own with a mild dressing. In any case, if you're eating it raw, be careful to cut off the thickest stems.
Watercress herb benefits:
Potassium, one of the most vital elements in the body, is abundant in watercress. Potassium aids in the regulation of blood pressure, heart rate, blood pressure levels, and even bone health. Additionally, watercress is a beneficial source of vitamin A.
◉ Packed with Nutrients, Particularly Vitamin K: - Although it is low in calories, watercress contains a high amount of nutrients. We determine a food's nutritional density by comparing its nutrient content to its calorie content. Watercress is thus a very nutrient-dense meal.
◉ High antioxidant content may lower your risk of chronic diseases. Watercress is a rich source of plant components known as antioxidants, which guard against oxidative stress-causing free radicals from damaging cells. Diabetes, cancer, and cardiovascular disease are just a few of the chronic disorders that have been linked to oxidative stress.
◉ Antioxidants Improve Heart Health: The antioxidants lutein, zeaxanthin, and beta-carotene are found in watercress. High blood pressure and heart disease are linked to low levels of these carotenoids. Research has shown that having high amounts of carotenoids may reduce the risk of heart attacks and strokes, in addition to preventing the development of heart disease.
◉ Watercress may lower cholesterol. It offers several potential advantages for heart health, including decreasing blood pressure and cholesterol levels. Heart disease risk is lowered in diets rich in cruciferous vegetables.
Where to buy watercress herb:
Watercress Herb: Buy from the natural health food store, Alive Herbals
Watercress herb information (at a glance):
| Product Name | Watercress Herb |
| Scientific Name | Nasturtium officinale |
| Country of Origin | It is native to Europe and Asia. |
| Ingredient | Watercress Herb. |
| Taste & Aroma | Aroma: Woody. Taste: mildly spicy. |
| Shelf Life & Storage | Shelf life is about 6–24 months. Store it in an airtight container in a cool, dry place and prevent sunlight exposure. |
| Precautions | We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist. |
| Note | This product information has not been appraised by the Food and Drug Administration (FDA). We are providing for educational purposes only. |